|
Tomato and basil
soup.
|
1
Tin of tomatoes
1-2 fresh tomatoes
Basil
Mint
1 med. onion
1 bacon rasher
handful of pine nuts
worchestershire sauce
1 cup stock
olive oil
1 cup water
|
|
1. Briefly cook the onion and bacon with a
little olive oil.
2. Add tinned tomatoes, fresh tomatoes-chopped,
water, stock, herbs and sauce to taste.
3. Turn down heat, don't allow to boil, just heat
through. Add pine nuts just before serving
|
|
Additions: You can add minced garlic,
mushrooms and serve with grated mozzarella cheese
or Parmesan. Yum! Serves 4
|
|
Zucchini Fritters (Greek)
|
5
Zucchini, grated
1 onion,grated
1/2 cup flour
3 eggs, beaten
oregano
basil
parsley
salt/pepper
olive oil
|
|
1. Stick everything in a bowl, mix it up.
2. Shape it into portions.
3. Squash 'em and fry on both sides in a little
olive oil.
That's it! Food doesn't have to be complex to be
delicious.
|
|
Additions: Greek yoghurt dip: mix up some
plain natural yoghurt, a small grated cucumber, 1
crushed clove of garlic, some fresh mint and a
little lemon juice for a tasty dip for your
fritters. Serves 4
|
|
|
Mint Beef and Pine-nut Pastries
|
Olive
oil
1 small onion, chopped
2 cloves garlic
1 teaspoon cumin
ground coriander
300g minced beef
2 tablespoons pine nuts
2 medium potatoes
1/2cup tasty cheese
10 sheets filo pastry
125g butter
sauce
Olive oil
1 small onion
2 cloves garlic
425g can tomatoes
1 tablespoon tomato paste or tomato sauce
2 teaspoons brown sugar
2 tablespoons fresh mint
|
|
Make the pastries first and make the sauce
while the pastries are cooking.
1. Cook potatoes until soft and mash. If you have a
microwave do this whilst doing step 2.
2. Heat oil in a pan, add garlic, spices and onion.
Cook until onion is soft, then add beef mint,
nuts.
3. Combine potatoes and beef mixture well.
4. Brush pastry sheets with butter and cut into
large strips. put about 1 tablespoon of mixture at
the end and fold up into a triangular shape. Pinch
to keep pastry together. When complete, bake on a
greased tray for about 10 minutes (180C) or until
they are brown and crisp.
5. Sauce: heat oil, add garlic and onion as
before, then undrained crushed tomatoes, paste,
sugar, mint and simmer for about 5 minutes or until
slightly thickened.
|
|
It is helpful if you have a clever person to
fold the filo for you! When I make this for friends
we always get a production line happening. One in
charge of the sauce, one doing the mixing and
cooking and my friend Donna is always in charge of
the filo.
|
|